strongman sport

STRONGMAN SPORT

Strongmen sport – is a sports discipline of speed power all-around, based on exercises of lifting and moving weights, done individually or in pair, measured by time or distance. * In strongman sport by World Strongman we can see as standard disciplines, golden classic disciplines and ethnosport strongman traditional strenght games. In strongman sport - 4 weights categories for men and 3 for women.

Standard disciplines

01.

FARMERS WALK

02.

LOG LIFT

03.

APOLLO AXEL

04.

Tires flips

05.

Squat for repetitions

06.

Dumbbell

07.

Super Yoke

08.

Weight for distance

09.

Atlas stones

10.

DEADLIFT

“Golden Classic” disciplines

01.

Conan wheel

02.

TRUCK PULLING

03.

Arm over arm

04.

Viking-press

05.

Crucifix

06.

STICK PULLING

07.

Wheelbarrow

08.

HOLD

09.

FRONT Hold

10.

Power stairs

11.

Weights for height

12.

Fingers

*Redjkins, V. Ethnosport-strongmen discipline: alfa and omega of the world’s strongmen movement. International Journal of Ethnosport and Traditional Games, №1 (1), 18–31. DOI: https://www.doi.org/10.34685/HI.2019.1.1.008 , journal Ethnosport and Traditional Games Vol.1 (1) 2019