Arm over arm

This is exercise for the time. Athletes will sit behind a special shield and as directed by the judge, take a rope attached to the vehicle. After the starting signal, the athlete stretches the rope and being in the sitting position with his feet against a shield, takes his hands on the rope trying to pull vehicles over the finish line. The athlete must remain in a sitting position, throughout the pulling. Time will be recorded when the “front” part of the vehicle will cross the finish line. If the athlete was unable to complete the pulling, the result is determined according to the distance that the vehicle has passed.

Distance – up to 30 m

Time limit – 90 seconds.