Lifting large weights overhead. First athlete takes the dumbbell located on the platform with two hands and raises it to his shoulder. Then using one hand the athlete shall push the dumbbell over his head and secure it in the top position (2 sec.). Knees can be bent when lifting, but at the finish feet should be straight, feet still in line. The athlete who raised the dumbbell the largest number is the winner.
Weight of apparatus – 75-95 kg;
Time limit – 90 seconds.